英语美文赏析：What 3 habits can transform my life completely? 哪三个习惯能颠覆你的生活？

时间：2018-06-28 18:50:01  作者：Myron

        1. Exercise and drink plenty of water  锻炼、多喝水

I understand this might sound basic, but realize just how important this is. Your body needs to exercise and water to thrive. You'll wake up with more energy and you'll feel much better about yourself. Plus having a great body is just a plus.

我知道这个可能听起来都是最基本的，但你要明白其重要性。你的身体需要锻炼和水才能健康，你醒来时才会更加精力充沛，自我感觉更好，而且有个好身体就是件好事。

2. Have a positive mindset 有积极的心态
     Wake up every morning thinking it's going to be the best day of your life. Smile plenty, be kind to people and always be an optimist. Turn any negative situation into a positive one and you'll succeed in anything you do.

每天早上醒来都要想这会是你人生中最好的一天。多微笑，与人为善，保持乐观。把任何不利的处境都变成有利的处境，你就什么事都能做成。

3. Read 读书
     Reading teaches you how to become an interesting person. You'll retain all the qualities of the main character. Your vocabulary will expand and you will be eloquent. Reading stimulates your brain, improves concentration and memory, reduces stress, improves critical thinking among other things.

阅读教你如何成为一个有趣的人。你会记住所有主角的品 格，你的词汇量会增加，口才会提高。阅读丰富你的头脑，提高注意力集中的能力和记忆力，减压，改善对其他事物的批判性思维。